Yoga, when practiced, most sincerely adds years to our lives. It makes us feel alive and grateful to be alive. Our bucket lists are one of the things that make us feel alive too. 

The things and destinations we add to our bucket list are the ones that remind us of the beauty and adventure of being alive. 

Here are ten yoga destinations to add on your adventurous bucket list:

Bali

Known as the island of the Gods, Bali is one of the best yoga destinations to add to your bucket list. Apart from having some of the best yoga schools and yoga studios, diving into yoga retreats in Bali is also easy on the pocket.

At some of the best yoga studios, you can avail a set of 10 classes for just $60. Bali is overall an inexpensive country with pristine beaches, luscious forests, delicious food of many cultures, and so much more. 

Thailand

If Bali is known as the island of gods, then Thailand is known as the ‘land of smiles, and it is for a good reason. The people of Thailand are warm and welcoming, the food is delicious, and most importantly, it has a cool yoga vibe.

One of the best yoga destinations, Thailand has some of the fiercest yoga schools and studios. Learning yoga in Thailand will push you to your best potential in the most loving, truthful and compassionate manner. 

The magical islands, intense spiritual energy and incredible yoga culture is a perfect mix that makes Thailand a fantastic destination for yoga. 

India

Being the birth mother of yoga, Best yoga retreats in India is that you need to add on your bucket list for 2020. Even though yoga is practiced and taught in most parts of India; there are two main places in India where yoga blooms like a lotus.

Rishikesh, a holy city in the Himalayan Mountains and Kerala a culturally diverse state in South India are the best destinations for yoga in India. Rishikesh has some fantastic yoga schools headed by teachers who have been practicing yoga for 60 years or more.

Kerala is the best for Iyengar yoga, Hatha yoga and Ashtanga yoga. Rishikesh is excellent for yoga retreats and yoga teacher training courses. 

Spain

A vibrant and alive country in the European continent, Spain is one of the best yoga destinations in Europe. The famous cities, Barcelona and Madrid are loved for many things like football, architecture, food, history and yoga. 

Apart from Barcelona and Madrid, Spain has other amazing destinations for yoga that are sure to fill your yoga-loving heart up with self-love and spiritual exploration. 

White isle not only snuggles some pristine beaches but also has some of the best yoga retreats in Spain along with some of the best yoga studios. 

Alicante is a fascinating beach city which is another favorite of travelling yogis and water sports lovers. 

Nepal

One of the most financially affordable places for yoga in the world, Nepal is nestled amid the Himalayan Mountains bringing in a profoundly spiritual vibe. 

Warm-hearted Nepalese people, amazing yoga schools and retreats, delicious Nepalese food and the beauty of the majestic Himalayan Mountains make Nepal heaven for yoga lovers. 

Nepal is also a wonderful place to do a yoga teacher training course if becoming a yoga teacher is on your bucket list. Apart from the grounded and expansive yoga culture, Nepal has stunning national parks which directly speak to the soul. 

Sri Lanka 

Sri Lanka is known and loved for many things like tea, spices, beaches, the authentic Ayurveda culture, and so much more. This divine country is also loved for the deep spiritual vibe it holds and the soul-expanding yoga culture. 

Sri Lanka has well-designed yoga studios and amazing yoga teachers from all over the world teaching at these yoga studios. Many yoga studios also have vegan restaurants that make food which nourishes not only the body but also the soul. 

Hawaii 

A magical state in the United States of America located in the Pacific Ocean, Hawaii is known for the strong spiritual energy it holds. Hawaii is a sacred spot for an energy vortex. Energy vortexes hold powerful transformational energy that brings rapid spiritual growth to those that visit them. 

Due to the energy vortexes in Hawaii, Hawaii has become one of the prime spiritual spots in the US and have many spiritual retreats and workshops including yoga. Many people from the US travel to Hawaii for yoga teacher training courses and yoga retreats. 

Open space yoga and Core power yoga are two spectacular yoga studios in Hawaii.

Ecuador 

Ganesha yoga and 108 Yoga are some of the best yoga studios in Ecuador. Known for its luscious and magically alive Amazon forest, Ecuador is truly a heaven on earth. This beautiful and unique country has some of the most breath-taking landscapes. 

Nestled in South America, Ecuador is slowing growing as a spiritual community. Energy healers, yoga teachers, spiritual seekers, vegans, perm-culturists and others have formed a sweet and sustaining spiritual community in Ecuador. 

Italy

One of the other splendid yoga destinations in Europe is the culturally vibrant country of Italy. Pizza, pasta and other delicious Italian food, which originated in Italy, are just the tip of the iceberg of what Italy has to offer. 

Along with having a growing yoga scene, if you traverse into the wilderness of Italy, you will come across the surreal beauty of Mother Nature. Zem Yoga and Yoga Garage are two widely loved yoga studios in Italy. 

Costa Rica

Known for its divinely luscious rain forests and magical abundance of the Mother Nature in terms of waterfalls, oceans, mountains and so much more, this Central American country is one of the best yoga destinations. 

People from all over the world come to Costa Rica for mainly two things – water sports and yoga. The spiritual and yoga community in Costa Rica is growing steadily and is becoming home to many yogis. 

Yoga helps us come alive and grow spiritually. The things we add to our bucket list also add meaning and adventure to our life. 

Is yoga on your bucket list?

As Abraham Lincoln says “In the end, it’s not the years in your life that count. It’s the life in your years.” 

The post 10 Yoga Destinations You Definitely Want to Add to Your 2020 Bucket List appeared first on Today News Spot.

The best thing about yoga is that everybody can do it. Just a few yoga postures performed every day over the years can significantly improve our quality of life and reduce the risk of life-impairing diseases too. For several centuries, yoga has been a vital force for many humans that allows for the mind, body, and soul to come into a union. In the times of high stress and anxiety, painkillers and anti-depressants may tone down your impulses but taking a yoga teacher training in Rishikesh is helpful too. Yoga is known for its preventive care and protection and improves the body’s immune system so that you can easily recover from diseases and if you do yoga every day, chances are likely that you can be safe from diseases too! So let’s begin to define the superpowers of preventive yoga postures that keep long-term diseases away.

Here are 5 ways you can keep yourself safe from diseases just by doing yoga every day:

• Reduces high blood pressure

We all know that doing yoga stretches our bodies and causes the lymphatic system to function better. So, if you take yoga teacher training in Rishikesh India, you will learn that different forms of yoga help the body in improving blood circulation that results in less pressure on the heart to pump blood. This way, chronic cardiovascular problems such as high blood pressure can be prevented. So if you wish to keep your heart healthy, just keep practicing yoga and maintain your blood pressure easily.

• Reduces stress

Yoga in India has a rich history where many sages mixed mindful breathing and yoga postures to improve their bodies’ health and vitality. For many years, several neuroscientists and researches in the medical field have been finding answers to living a life, free from stress, and they seem to be finding a connection between yoga and reduced stress. For every human being to flourish in any activity such as a job, parenthood, or simply following a particular goal in life, stress is a significant indicator of how well things go. And in many cases, increased stress leads to decreased efficiency. Doing yoga every day can be a great way for every human being to reduce the risks of high stress like hypertension.

• Reduces the risk of Rheumatism

Many joint-based illnesses or injuries are quite hard to cope with as they impact our everyday activities significantly. Rheumatic conditions such as arthritis cause severe joint pain that ultimately hinders walking in old age. All of this can be prevented by doing yoga exercises every day where several yoga postures can be performed to reduce the risk of inflammation of joints and might improve their functioning too.

• Improved metabolism

Doing yoga every day can improve the body’s metabolism and many eating disorders can be neatly put to order just by performing a few yoga postures after waking up. Any dysfunction in the body’s metabolism may lead to a decrease in quality of life and cause prolonged lethargy. A decrease in energy levels is one of the many causes of dysfunctional metabolism. For the body to function better, it’s important to improve metabolism. Performing yoga every day results in amazing metabolism so go ahead and get ready to rule the world with just 15 minutes of yoga every day.

• Improved respiration

Pranayama is a breathing exercise that comes under the school of yoga which also helps in improving lungs’ capacity to fight respiratory diseases. Living in the city with air pollution on the rise can compromise the state of lungs. To assist in improving the respiratory system, yoga practice can be done every day which ultimately makes the system stronger and ready to fight several respiratory diseases.

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There is NO other activity that has evolved to help us with our body, mind, and soul altogether other than YOGA, thus, we need to pay extra attention. Yoga has now become a popular word not only in India but all over the world just because of its several benefits which have been proven by medical science as well. 

Types Of Yoga

Here are the 8 major types of yoga:

1. Hatha yoga
2. Restorative yoga
3. Kripalu yoga
4. Iyengar yoga
5. Ashtanga yoga
6. Vinyasa yoga
7. Bikram yoga
8. Yin yoga

As you might already that know that yoga is an ancient practice with its origins stretching back thousands of years in India, it is estimated that yoga originated in India more than 5000 years ago and was practiced by many saints and then yogis. Yoga was developed to help attain a more positive outlook towards life with a permanent sense of calmness. With the help of several easy to hard jaw-dropping asanas and breathing techniques, you can easily attain amazing benefits in NO TIME. Yoga will help you to be perfectly fit, not just physically but mentally as well. Yoga practice will help you by offering a series of stretches and poses can be done along with breathing techniques. Yoga packs powerful benefits of many exercises in a very gentle practice and almost anyone can do it regardless of their gender and age group. 

Yoga is all about uniting your mind and body by doing several great poses which will help you to balance your body, mind, and spirit. One may find some yoga styles are intense and vigorous and at the same time, some are very relaxing, easy to pose, and meditative. No matter which type of yoga poses you choose or what is your aim to practice yoga, it is a great way to stretch and strengthen your body, focus your mind, and relax your spirit now, then and forever. Yoga Teacher Training in India is a great way to learn more about yoga and meditation

Benefits of Doing Yoga

• Poor blood circulation
• High BP
• Make your present beautiful
• Sleep well
• Arthritis
• Osteoporosis
• Limited mobility
• Lower back pain
• Headaches
• stress and tension
• Depression

As you might already know there are a number of benefits of practising yoga on a daily basis which will help you in living a very simple and healthy life. Yoga won’t only make your body stronger, but at the same time, your mind and soul will become stronger and pure. You will start thinking in a positive manner, avoid any bad practices and eliminate all tensions from your life. It will help in making you very flexible and stay limber and energetic. There are a number of branches of yoga, like hatha yoga, ashtanga, vinyasa and others, you should choose your style and incorporate yoga in your daily life and attain great benefits, including- 

Avoid stress and tension

Practice yoga every day and eliminate all stress and get relief.  Today, stress and anxiety both are part of everyone’s life, which easily put you in trouble due to various mental issues, negative approach towards life, anger and those sleepless nights. It is good to encourage relaxation with the help of yoga as it helps to lower the levels of stress hormones such as cortisol and offer a good time even in those stressful situations. Yoga incorporates many breathing exercises known as “Prayanama” into the practice which helps to increase the oxygen levels in the brain and reduce stress.

Sleep well

There are many people who are suffering from insomnia which is not good for mental as well as physical health. If you are suffering from the same, instead of taking pills you should try the natural and inexpensive practice called yoga for a sound good night’s sleep. If you are less stressed you will sleep better, and when you sleep better you will wake up fresh and stress-free in the morning. It has been proven that yoga can improve the quality of your sleep and help you to work better the next day. 

Make your present beautiful

Yoga not only gives you mental peace and makes your mind positive, but it also contributes a lot in keeping your body fit and flexible. You must practice yoga every day in order to stay fit, flexible and energetic in any phase of your life. Yoga helps in avoiding various health issues, including- pain in the body, diabetes, best for losing weight fast, healthy and beautiful skin, high and low blood pressure, chronic pain, diabetes and various others which will greatly improve the quality of your life in the present as well as future. So, you should include this 15-30 minutes activity in your life that can easily be done in any corner of your house and stay fit and gain inner peace. Yoga Teacher Training Course is a great way to become a certified yoga teacher and start your own yoga studio, then you should join the 500-hour yoga teacher training course in Rishikesh and give your new career a flight.

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Increased heartbeat eventually builds up anxiety. The following article has top 4 yoga asanas that improves heartbeat and cuts anxiety.

Excessive worrying, restlessness, fatigue, panic attacks, feeling agitated, irrational fear are some of the most common symptoms of anxiety. Being a victim of these symptoms for a period of time is considered healthy as well as productive. Whereas, suffering from the same for more than 6 months is a sign of poor mental and physical health.

Increased anxiety can affect the body’s stress response as well as combination of hormonal and physiological reactions that are activated in the body at the time of real threat. It also affects the level of blood pressure, increases the heart beat and severe cases may lead to heart attack. Such symptoms worsen the heart’s condition if not taken care of.

The following article explains the benefits of a few yoga poses that improves heart beat and cuts anxiety because of their amazing health benefits, these poses are also practiced during yoga teacher training in Rishikesh.

1. Uttanasana (Standing Forward Bend Pose): Stand up straight on your mat and inhale. Exhale and while folding hips bent forward. Make sure your buttocks are pointed up, don’t pressurize your knees and keep your legs parallel. Let your hands rest on the ground. It will be an intense stretch for your hamstrings. Allow your head to dangle such that crown touches the floor. Maintain this pose for at least 15 seconds. It calms as well as quiets the mind and relieves anxiety. It cures asthma, digestion problems, high blood pressure and insomnia. Apart from relieving anxiety and managing the heartbeat, it activates liver and kidneys and make thighs and knees strong.
2. Viparitakarani (Legs up the Wall Pose): Place your mat against the wall. Lie down on the mat and curl up your legs. Let your arms rest on the sides. Press your hips to the wall, stretch your legs straight against the wall and close your eyes. Maintain this pose as long as possible. It lowers the anxiety level as well as heartbeat, soothes swollen or cramped feet, relieves tension from the lower back, stretches the hamstrings etc. It also has therapeutic effects on various diseases, to know more about the same enroll for Yoga teacher training in India.
3. Janu Sirsasana (Head-to-knee Forward Bend Pose): For this pose, sit straight on the floor and stretch your right leg out in front. Bend your left knee so that the left leg presses against the right thigh. Ensure that your chest, navel and torso are in line with the left leg. Breathe in and stretch your right arm so that it lengthens the spine. Breathe out and bend forward from the hip and let your arm touch the right ankle. Don’t stretch too much if unable to touch the ankle. Stay in the pose as long as you are comfortable and then, repeat the same with the left leg. Practicing this pose also cures menopause and menstrual disorder.
4. Savasana (Corpse Pose): While practicing this pose, make sure you lie straight on the floor without any disturbance. Close your eyes and try to focus on every part of the body. Let the energy flow through those body parts from toes to the brain. Practice it for at least 10 minutes; it will help you relax your mind as well as the body. It improves your memory and concentration. It reduces blood pressure and controls the heart which in turn cuts anxiety. because of its meditative benefits, this underrated pose is considered crucial in yoga teacher training in Indiaand yoga teacher training in Rishikesh

To know more about such poses, be a part of a yoga school in India and learn the age-old science in detail.

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