The best thing about yoga is that everybody can do it. Just a few yoga postures performed every day over the years can significantly improve our quality of life and reduce the risk of life-impairing diseases too. For several centuries, yoga has been a vital force for many humans that allows for the mind, body, and soul to come into a union. In the times of high stress and anxiety, painkillers and anti-depressants may tone down your impulses but taking a yoga teacher training in Rishikesh is helpful too. Yoga is known for its preventive care and protection and improves the body’s immune system so that you can easily recover from diseases and if you do yoga every day, chances are likely that you can be safe from diseases too! So let’s begin to define the superpowers of preventive yoga postures that keep long-term diseases away.

Here are 5 ways you can keep yourself safe from diseases just by doing yoga every day:

• Reduces high blood pressure

We all know that doing yoga stretches our bodies and causes the lymphatic system to function better. So, if you take yoga teacher training in Rishikesh India, you will learn that different forms of yoga help the body in improving blood circulation that results in less pressure on the heart to pump blood. This way, chronic cardiovascular problems such as high blood pressure can be prevented. So if you wish to keep your heart healthy, just keep practicing yoga and maintain your blood pressure easily.

• Reduces stress

Yoga in India has a rich history where many sages mixed mindful breathing and yoga postures to improve their bodies’ health and vitality. For many years, several neuroscientists and researches in the medical field have been finding answers to living a life, free from stress, and they seem to be finding a connection between yoga and reduced stress. For every human being to flourish in any activity such as a job, parenthood, or simply following a particular goal in life, stress is a significant indicator of how well things go. And in many cases, increased stress leads to decreased efficiency. Doing yoga every day can be a great way for every human being to reduce the risks of high stress like hypertension.

• Reduces the risk of Rheumatism

Many joint-based illnesses or injuries are quite hard to cope with as they impact our everyday activities significantly. Rheumatic conditions such as arthritis cause severe joint pain that ultimately hinders walking in old age. All of this can be prevented by doing yoga exercises every day where several yoga postures can be performed to reduce the risk of inflammation of joints and might improve their functioning too.

• Improved metabolism

Doing yoga every day can improve the body’s metabolism and many eating disorders can be neatly put to order just by performing a few yoga postures after waking up. Any dysfunction in the body’s metabolism may lead to a decrease in quality of life and cause prolonged lethargy. A decrease in energy levels is one of the many causes of dysfunctional metabolism. For the body to function better, it’s important to improve metabolism. Performing yoga every day results in amazing metabolism so go ahead and get ready to rule the world with just 15 minutes of yoga every day.

• Improved respiration

Pranayama is a breathing exercise that comes under the school of yoga which also helps in improving lungs’ capacity to fight respiratory diseases. Living in the city with air pollution on the rise can compromise the state of lungs. To assist in improving the respiratory system, yoga practice can be done every day which ultimately makes the system stronger and ready to fight several respiratory diseases.

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Just like other organs in your body, your digestive organs are susceptible to many disorders and diseases. Mainly, the reason behind this could be the rough and tough lifestyle including unhealthy food habits and inclination towards junk food. This leads to issues related to digestive organs. Performing Yoga on a daily basis eventually helps in preventing various kinds of problems associated with your digestive organs. There are a number of Yoga Courses in India that focuses on the process of digestive cleansing with the help of Yoga and herbs.

Be a part of Yoga Teacher Training in Rishikesh to learn about the positive impact of Yoga on our body. Yoga provides internal massages to the digestive tract including the other organs that play vital role in the process of digestion such as stomach, pancreas, liver and intestine. However, at Yoga Retreat in Rishikesh you would get to know more about the holistic way of healing your digestive system. You can read this article to understand in-depth.

How can Yoga Asanas improve the digestive system?
• All these Yoga Asanas stretches the body, leading to the massaging of the abdominal muscles. Due to the practicing, the food could easily move along the digestive tract.
• It also increases the appetite and establishes a proper balance in the metabolism.
• It relieves the constipation and also increases the movement of the bowel.
• The circulation of the blood increases in the digestive organs.
• When you do practice Yoga Asanas, it encourages you to eat healthy leading to a good digestion.
• It is with the help of regular Yoga Practice, fats can be dissolved from the body.
• Toxins, accumulated from junk food are flushed out and the body is entirely detoxed with the help of Yoga.
Important Yoga poses to prevent Digestive Problems
Check out the list of Yoga Poses that you might find helpful if you are suffering from digestion issues.
Naukasana or Boat Pose
• At first, you are supposed to lie down with your feet together and arms just beside your body
• Repeat the process of inhaling and exhaling, you must life your chest up and feet off the ground
• You must stretch your arms towards the feet
• Make sure your eyes, fingers and toes must be aligned
• As your abdominal muscle would contract, you would feel the tension in your naval area
• While you are performing the pose, keep breathing deeply but easily
• Now, exhale slowly, come back to the ground slowly
• Relax now
Ustrasana or Camel Pose
• First of all, kneel on your Yoga mat and then you must place your hands on hips
• Your shoulders and knee must be aligned
• Your soul of the feet must face towards the ceiling
• Now, inhale you are supposed to draw your tail bone towards the pubis
• Coinciding, make sure you slide your palms over your feet and also arch your back till the arms are straight
• Make sure your neck is in a neutral position
• You must stay in the same posture for at least a couple of breaths
• Now exhale and get back to the original position
Ardha- Matsyendrasana or Half-spinal twist
• Sit down, stretch your legs straight in front of you
• Make sure your spine is erect and feet together
• Now, bend the left leg slowly
• You must place the left foot beside the right hip
• Take the right leg over the left knee
• Keeping your right hand behind you, now place the left hand on your right knee
• You must twist the shoulders, neck and waist consecutively to the right
• Now, look over the right shoulder
• Your back should be straight
• Hold on for a moment and inhale and exhale
• Now breathe out, release the right hand at first, then the waist, chest and then the neck
• You must repeat it to the other side as well
• Breathe out and get back to the initial pose
Read this article to collect more information and knowledge about the different Yoga poses that could help you to take proper prevention from the different digestive problems.

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Increased heartbeat eventually builds up anxiety. The following article has top 4 yoga asanas that improves heartbeat and cuts anxiety.

Excessive worrying, restlessness, fatigue, panic attacks, feeling agitated, irrational fear are some of the most common symptoms of anxiety. Being a victim of these symptoms for a period of time is considered healthy as well as productive. Whereas, suffering from the same for more than 6 months is a sign of poor mental and physical health.

Increased anxiety can affect the body’s stress response as well as combination of hormonal and physiological reactions that are activated in the body at the time of real threat. It also affects the level of blood pressure, increases the heart beat and severe cases may lead to heart attack. Such symptoms worsen the heart’s condition if not taken care of.

The following article explains the benefits of a few yoga poses that improves heart beat and cuts anxiety because of their amazing health benefits, these poses are also practiced during yoga teacher training in Rishikesh.

1. Uttanasana (Standing Forward Bend Pose): Stand up straight on your mat and inhale. Exhale and while folding hips bent forward. Make sure your buttocks are pointed up, don’t pressurize your knees and keep your legs parallel. Let your hands rest on the ground. It will be an intense stretch for your hamstrings. Allow your head to dangle such that crown touches the floor. Maintain this pose for at least 15 seconds. It calms as well as quiets the mind and relieves anxiety. It cures asthma, digestion problems, high blood pressure and insomnia. Apart from relieving anxiety and managing the heartbeat, it activates liver and kidneys and make thighs and knees strong.
2. Viparitakarani (Legs up the Wall Pose): Place your mat against the wall. Lie down on the mat and curl up your legs. Let your arms rest on the sides. Press your hips to the wall, stretch your legs straight against the wall and close your eyes. Maintain this pose as long as possible. It lowers the anxiety level as well as heartbeat, soothes swollen or cramped feet, relieves tension from the lower back, stretches the hamstrings etc. It also has therapeutic effects on various diseases, to know more about the same enroll for Yoga teacher training in India.
3. Janu Sirsasana (Head-to-knee Forward Bend Pose): For this pose, sit straight on the floor and stretch your right leg out in front. Bend your left knee so that the left leg presses against the right thigh. Ensure that your chest, navel and torso are in line with the left leg. Breathe in and stretch your right arm so that it lengthens the spine. Breathe out and bend forward from the hip and let your arm touch the right ankle. Don’t stretch too much if unable to touch the ankle. Stay in the pose as long as you are comfortable and then, repeat the same with the left leg. Practicing this pose also cures menopause and menstrual disorder.
4. Savasana (Corpse Pose): While practicing this pose, make sure you lie straight on the floor without any disturbance. Close your eyes and try to focus on every part of the body. Let the energy flow through those body parts from toes to the brain. Practice it for at least 10 minutes; it will help you relax your mind as well as the body. It improves your memory and concentration. It reduces blood pressure and controls the heart which in turn cuts anxiety. because of its meditative benefits, this underrated pose is considered crucial in yoga teacher training in Indiaand yoga teacher training in Rishikesh

To know more about such poses, be a part of a yoga school in India and learn the age-old science in detail.

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