Do you know? Over 1.8 million surgical procedures were performed in 2018 alone?

And of the 25, 000 cases reviewed in 2018, only a staggering 1% went wrong.

There are just so many rather fascinating statistics about plastic surgeries.

But if you’re rather interested in knowing 6 of the most common plastic surgery procedures, you’re in the right place.

On the side, if you’re in Johnson City, TN and looking for a professional surgeon, go here for your plastic surgery in Johnson City, TN.

Still here? Let’s get right in.

Breast Augmentation

More than 300, 000 breast surgical procedures are recorded every year in the United State. While most ladies go for breast augmentation to balance two asymmetrical breasts, others do it with the aim of getting ahead of their congenital macromastia condition. Another reason to augment your breast is after breast removal due to cancer.

Tummy Tuck

Also called abdominoplasty, a tummy tuck is a procedure most common among women. In fact, according to statistics, 95% of patients who undergo tummy tuck are women. The procedure removes excess fat or and excessive skin from a specific part of the body, which is usually the tummy. Patients are usually people who are looking to lose weight or burn fat, women after pregnancy, and others.

Blepharoplasty

Blepharoplasty came out top among the 5 most popular surgery in 2016. Though it needs to be repeated, a blepharoplasty can last up to 5-7years before the need to redo it arises. The procedure is designed to reshape the eyelids, whether the upper or lower or both, either to improve the vision of patients with too much skin in their eyelids or for cosmetic purposes.

Rhinoplasty

Rhinoplasty is one of the common cosmetic procedures. In Rhinoplasty, the patient’s nose is either reduced or increased or reshaped as a whole to be in balance with the rest of the face. Other than being just a cosmetic procedure, rhinoplasty is also performed to improve the breathing of a patient with deviated septum or other nose-caused breathing problems.

Forehead Lift

A forehead lift is just like a facelift. The only difference is that forehead lift is done particularly on the forehead and not the entire face. In this procedure, the surgeon tightens the skin on the patient’s forehead which results in the elevation of eyebrows, removal of wrinkles, and the correction of eye furrows, forehead furrows, frown lines, and hooded eyelids. Also, if you have deep furrows between your eyelids, going for a forehead lift will help to get ahead of that. Based on records, however, patients recover after 10 days or more after the surgery.

Gynecomastia Surgery

Gynecomastia is a case in male whereby the breast tissues are growing beyond normal. This is usually noticed when the man’s chest starts looking like a female breast. For most males, gynecomastia is caused by a habitual usage of drugs or steroids. And for others, it is a genetic thing. In the case of the former, the patient is asked to quit taking those gynecomastia-inducing drugs and steroids prior to the surgery.

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Regardless of who you are or what makes your personality, both your mental and physical health decides the quality of life you are living and the quality of your future. (Did that old cliche “you are the world and the world is you” just come to mind right now?). But that is just an achievement that requires continuous work. Right? In this article, I will show you simple ways on how to maintain your mental and physical health for a more fulfilling life. Drill in.

Get Into Body Yoga

You’re probably conscious of the surging popularity in the adoption and practice of yoga. Originating from ancient India, body yoga is one of the eight types of yoga designed to help the human as an individual to reach the highest state of consciousness. The word yoga is a Sanskrit word which means “to unite”. The entire system is aimed at uniting the individual to the whole of existence regardless of the present state of mind, body, and energy of the individual. Body yoga implements a series of body exercises, usually called asanas, to achieve this state of wholeness. In that state, the practitioner attains the ultimate level of health in body, mind, energy, and consciousness. A simple Google search will get you going. Or preferably, if you’re in East Nashville, you may want to check out on these East Nashville yoga studios around you.

Eat Fruits

Aha! Get fruity, get juicy. That’s a rule of thumb. Fruits are nature’s powerful gifts to existence. Even animals eat fruits. Lol. Fruits contain all the nutrients needed for the perfect functioning of the body. Some fruits are naturally full-packed with anti-oxidants while others contain substances that boost the immune system. Before going fruity, however, meet your doctor for a recommendation on the kinds of fruits you should be eaten, in what quantity, and how often. Also, learn as much as you can about fruit hygiene to make sure that you’re eating healthy fruits.

Have Real Fun

If you’re always indoors, daydreaming about all the terrible things in the world or you mostly find yourself in seclusion and unhappy, this will help. Go beyond a life limited to social media and gaming. Go to the beach to have a real connection with life. Visit the pub, feel the real soothing blessing of a public swimming pool. These things get your mind activated, expanding your way radar of life to reach beyond limitations.

Read Books

Okay, I’ll try as much as I can not to intrude into your lifestyle on this one. That is why I didn’t say to read “good books”. If you’re more drawn to reading “dark” novels, stories, and whatever, go for it. But taking a break with something more brilliant and colorful isn’t at all a bad decision. Is it? Maybe life isn’t just a plain combination of black and white. Maybe it has a rainbow in it waiting for you in some books that you haven’t tried out yet.

The post How To Maintain A Healthy Body and Mind appeared first on Today News Spot.