The best thing about yoga is that everybody can do it. Just a few yoga postures performed every day over the years can significantly improve our quality of life and reduce the risk of life-impairing diseases too. For several centuries, yoga has been a vital force for many humans that allows for the mind, body, […]
Increased heartbeat eventually builds up anxiety. The following article has top 4 yoga asanas that improves heartbeat and cuts anxiety. Excessive worrying, restlessness, fatigue, panic attacks, feeling agitated, irrational fear are some of the most common symptoms of anxiety. Being a victim of these symptoms for a period of time is considered healthy as well […]