I think chest exercise is favorite exercise of every bodybuilder because it looks like everyone. The key to muscle growth at home is proper nutrition and regular exercise.
In the diet of a beginner bodybuilder should be foods that cover large amounts of protein, which is important for the creation of relief. As for training, they should include push ups that will bring many benefits, specially for the lower part of the lower chest muscles.
Chest muscles should be pumped consistently, because the case left in half will not look impressive and any guy who has a powerful relief should pump the bottom, but this is done with simple exercises performed at home.
Young people, coming to the gym, are trying with all their might to acquire the desired forms using many types of loads, but without really understanding what effect each of them should give.
Another group of men uses 1, 2 exercises to pump all the lower chest muscles, with their bottoms, but this will not be enough, because you need a comprehensive approach to pumping up the relief and know what kind of training and when you need to apply.
Experienced bodybuilders recommend starting training on the bottom of the chest with exercises that have the name of the bench press with a negative feeling, because you need to use freshness and full strength to pump the problem part with the maximum effect.
If you carry out the load on this area at the end of the workout, then the forces will be much less and the problem area will not stop to be such. In addition, it is better to increase the weight being lifted and reduce the number of methods, because the effect will become more noticeable.
The main thing to remember is that the answer to the question of how to pump the lower part of the chest is the maximum attention paid to this zone, and for this you need to put an exercise for it in the first place.
Increased Load For The Chest Muscle Problem Area
For complex breast pumping, many forms of load are used, which are performed at different angles, and in the case of the lower part, the system is not particularly different. A special simulator on which you can change the incline of the lift will be able to help with this, for this you need to regularly change the angle.
You also need to know that there is no point in having two equal exercises in a row, for example, pressing dumbbells and then barbells, while being at the same angle of inclination. In such a situation, you need to at least change your position by a few degrees, and for a better effect, you can change the number of approaches. You can bring a best treadmill at your home it will increase your stamina.
For example, for a bar being under a negative incline of 20 4-5 approaches with a large weight will be considered a good load, and dumbbells can be taken easy, change the angle to 25 and do 8-10 repetitions. Such experiments with the weight and the plane on which the body is at the time of the exercise, will help both to keep the body in good shape and to pump up the lower chest muscles.
You also need to know that there is no point in having two identical exercises in a row, for example, pressing dumbbells and then barbells, while being at the same angle of inclination.
In such a situation, you need to at least change your position by a few degrees, and for a better effect, you can change the number of methods.
For example, for a bar being under a negative slope of 20, 4-5 approaches with a large weight will be considered a good load, and dumbbells can be taken easier, change the angle to 26 and do 10-12 repetitions you can use portable dip bar as well. Such experiments with the weight and the plane on which the body is at the time of the exercise, will help both to keep the body in good shape and to pump up the lower chest muscles.
Perform Loads On One Muscle
When flattening of hands in a crossover or doing the same exercise from a negative angle with dumbbells happens, it is good to pump the bottom of the chest, because the work of triceps is minimal here, and the load is directed only at the problem muscles.
In this case, you need to increase the load or increase the number of approaches, but it is desirable to perform such exercises near the end of the training process.
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